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Posted by / 27-Dec-2016 02:35

People may say: "All I want to do is to take a vacation and soak up the sun." But what happens after a few hours of lying on the beach, thinking blissfully, "Ahh...this is the life..." You start to feel restless and uncomfortable. After two days on the beach, you're going out of your mind! When you're standing in line at a bank, watching your day tick by when you've got so much to do, that's one big frustration. If we invest in a project, and then don't see it through to completion, we've wasted a lot of time.The next time frustration pops up, just remind yourself, "That's life!" Joy is one of the greatest tools for eliminating anger and frustration.You jump out in a rage, ready to let the guy really have it... Especially when standing up against a 6-foot-10 linebacker. He is blind to the consequences of his actions; hence the expression, "blind rage." He has given into frustration.when all of a sudden, a 6-foot-10 linebacker steps out of the car. Erech apayim literally means "long nostrils." Do you see how someone's nostrils flare up when he gets angry? A first step in controlling anger is to recognize how counterproductive it is.Imagine you've just bought a brand-new sports car, and are taking it out for your first drive.As you approach a traffic light, it turns yellow, so you slow down carefully and stop. As if this was not angering enough, the same driver backs up and bumps you again. Your beautiful, shiny sports car that cost a year's salary! On an intellectual level, we understand that anger is counterproductive. No matter how infuriating a situation is, we can put the anger aside and act civilly.

When the going gets tough, and a little voice says, "It's not worth it! " When you follow through, it not only gets the job done, but it builds self-confidence – which is reason enough to stick with the task.If we're sad, then we have less patience and tolerance for everything and everybody. Feeling relaxed, confident and upbeat keeps frustration and anger in check.Yesterday when someone stepped on your toe, you may have snapped at him, "Watch where you're going! Plus your physical health will benefit as well – less ulcers, high blood pressure, etc.Accomplishment will make you feel good about yourself. A 3-hour marathon may be nearly impossible to run, but 10 runs of 18 minutes each is more reasonable. Then, when you're in the heat of a project and feel yourself coming undone, just tell yourself, "Another 5 minutes, and then I'll quit!" When the 5 minutes are up, you can bargain for another 5. If you're struggling with a diet, decide that for "today" you're going to stick with orange juice and granola; tomorrow you can treat yourself to a greasy steak with fries!

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Appreciate that this is a tough world and we have to be persistent in order to accomplish. Make a list of things you started and quit because they seemed too difficult. (Unless you are objectively sure that it's "not worth it" – i.e.

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  1. Until about 50,000 to 40,000 years ago, the use of stone tools seems to have progressed stepwise: Each phase (habilis, ergaster, and neanderthal) started at a higher level than the previous one, but once that phase had started, further development was slow.